Life is too short to miss out on what you love — and long enough to create whatever you truly desire. Every moment gives us the power to change direction and shape our lives for the better. What story do you want your life to tell?
Client Testimonials
About My Work
Anxiety & Depression
By focusing on your strengths, my aim is to foster a sense of hope and a more positive outlook, helping you to navigate life’s ups and downs with confidence.
Trauma and PTSD can deeply affect one’s sense of equilibrium and well-being.
I specialize in trauma-informed care, including EFT, Gestalt psychotherapy and narrative therapy, to address and heal the wounds of past trauma.
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I am committed to creating a safe space where you can process these experiences and embark on a journey towards healing and restoration.
Work & Career Issues
Navigating work-related stress and career transitions can be challenging.
I offer specialized support to address these issues, providing strategies for stress management, decision-making, and finding balance.
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Whether you’re facing job dissatisfaction, burnout, or uncertainty about your career path, the goal is to help you achieve satisfaction and fulfillment in your professional life.
Stress & Anger Management
Managing stress and anger is crucial for maintaining healthy relationships and personal well-being.
I offer practical techniques for identifying triggers, expressing emotions constructively, and implementing stress-reduction strategies.
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The aim is to help you develop resilience and emotional intelligence, leading to more fulfilling interactions and personal growth.
Life Transitions
Life’s transitions, whether expected or unexpected, can be stressful and disorienting.
Together we can create strategies to help you manage the emotional and practical aspects of significant life changes, such as relocation, retirement, or changes in family dynamics.
We will focus on building resilience and adaptability, assisting you in navigating these changes with confidence.
Relationship Issues
Healthy relationships are foundational. Whether you're facing challenges in your relationship or seeking to enhance intimacy and understanding, together we can work on building more meaningful and satisfying relationships.
I Offer My Clients
Empathetic Guidance
Empathy forms the basis of my therapeutic approach. I offer a caring and empathetic environment where you feel heard, affirmed, and supported throughout your healing journey.
Confidentiality
At Journey Now, confidentiality is the cornerstone of the therapy practice. I prioritize privacy and trust, assuring that your personal information and sessions are kept entirely confidential.
Common Queries
What Services Are Offered?
Jouney Now provides a variety of therapy services tailored to individual needs, including cognitive behavioral therapy, mindfulness techniques, and stress management. Each session is customized to address specific concerns and promote overall well-being.
What can I talk about in counselling?
You can bring anything that’s on your mind—stress, anxiety, grief, relationships, or life changes. Counselling is a safe, non-judgmental space where you can explore your feelings and find support.
How do I book a session and what does it cost?
Booking is simple! You can reach out online or by phone. I’ll help you schedule a time that works and clearly explain session fees so you feel informed and comfortable. Contact me HERE
What happens in my first session?
The first session is all about you. We’ll get to know each other, discuss your goals, and explore how counselling can support you—all in a confidential, welcoming, and pressure-free environment.
How long will it take to feel better?
Everyone’s journey is different. Some notice changes quickly, while others take more time. Together, we’ll set goals, track progress, and adjust strategies to help you feel supported every step of the way.
Can I do counselling online?
Absolutely! Online sessions are private, flexible, and convenient. You can connect from home or anywhere comfortable, and the experience is designed to be just as supportive and effective as in-person sessions.