Services
As a therapist following Jungian philosophy (Analytical Psychology), most therapy sessions ideally commence with exploring one’s personal life history to help achieve a clear understanding together of the Self-Knowledge: To gain a deep understanding of oneself.
Integration: To integrate the various parts of the personality, into a cohesive whole.
Meaning and Purpose: To find one’s true life purpose.
Personal Growth: To move beyond avoiding fears and unresolved issues into self-improvement and action.
Cognitive Behavioral Therapy (CBT), is to focus on identifying and changing negative thought patterns.
Psychodynamic Therapy, which explores the unconscious roots of feelings and behaviors.
Humanistic Therapy, which emphasizes personal growth and self-actualization
Interpersonal Therapy (IPT), which focuses on improving relationships and social functioning.
Neurolinguistic Programming
A therapeutic approach that takes full advantage of the gift of neuroplasticity, where an individual can understand their earlier learnt perceptions, thought processes and unhealthy behavior patterns and develop or “model” and replicate successful patterns to achieve desired changes in thinking and behavior and benefit in areas like communication, anxiety, and self-image.
Gestalt Therapy
The therapy concentrates on the "here and now.” The concept of “unfinished business” is addressed wherein unexpressed emotions or unresolved conflicts are explored using various experiential exercises.
EFT Emotional Freedom Technique
The key principle of EFT is rooted in the idea that negative emotions are caused by disruptions in the body’s energy system, known as meridians. The technique integrates a mental focus on the emotional issue with a physical act of tapping, creating a synergistic release by Meridian Stimulation.
Geriatric Companion Care
Companion care involving providing non-medical assistance to seniors who may require company and emotional support with various aspects of daily living. My aim is to support the safety and well-being of those in need by closely monitoring them, providing emotional support and companionship, and reporting on their mental and medical states.
For Corporates
Empower Your People. Strengthen Your Organisation.
In today’s fast-paced workplaces, success depends not only on performance but on resilience, empathy, and emotional balance.
Through my Employee Assistance Program (EAP), I help organisations like yours create a culture of well-being — where employees feel supported, productive, and ready to thrive.
My Approach
I offer a comprehensive, step-by-step plan designed to build emotional resilience across all levels of your organisation.
We begin with two globally recognised assessments — the PHQ-9 and GAD-7 — to help employees gain insight into their emotional health and identify areas that may need care or attention.
From there, I provide a full range of EAP services tailored to your workplace:
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Confidential counselling (in-person or virtual)
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Crisis response and intervention
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Interactive workshops and wellness sessions
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On-ground programs that foster a culture of emotional awareness and support
Each element is designed to enhance well-being, engagement, and overall organisational health.
The PHQ-9 Self-Check
Take charge of your emotional health.
The Patient Health Questionnaire-9 (PHQ-9) is a globally trusted self-assessment tool that screens for symptoms of depression.
In just nine simple questions, employees can understand where they stand emotionally — from mild to severe — and receive guidance on the next steps for support.
Why take it:
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Enables early detection of emotional distress
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Promotes self-awareness
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Encourages a proactive approach to mental well-being
The GAD-7 Anxiety Check
Feeling on edge? Let’s check in.
The Generalised Anxiety Disorder-7 (GAD-7) test is a brief yet effective tool to identify and track anxiety symptoms over time. It gives employees a better understanding of their stress levels and provides insight that can guide further care or lifestyle changes.
Why take it:
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Builds self-awareness and resilience
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Helps in screening for anxiety
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Aids in monitoring and treatment planning
Managing and Preventing Burnout
For employees in high-demand or emotionally intense roles — such as content moderation, frontline service, or creative industries — burnout can develop quietly but impact deeply.
I design specialised burnout prevention and recovery programs that help teams recognise early signs, manage stress effectively, and rebuild motivation.
Because when your people feel cared for, your organisation performs at its best.
For Students
Empowering young minds to grow with balance, confidence, and emotional strength.
Students today face a wide spectrum of challenges — from exam-related anxiety and panic to deeper concerns such as burnout, bullying, and emotional stress. Left unaddressed, these issues can create barriers that limit their ability to reach their full potential.
Teachers, too, often juggle personal pressures alongside professional responsibilities. Even the most skilled educators can struggle to stay engaged and empathetic in class when their own well-being is compromised.
Drawing on over eight years of counselling experience and advanced training in Gestalt Therapy and Neuro-Linguistic Programming (NLP), I have developed and refined the Student Self Support System — a holistic approach designed to nurture emotional resilience, empathy, and mental balance in both students and educators.
This program addresses a range of areas that influence overall well-being and performance, ensuring that both students and teachers feel supported, understood, and empowered to thrive within the learning environment.
My Approach
My Student Self Support System combines Neuro-Linguistic Programming (NLP) and Gestalt Therapy to empower young individuals to manage stress, stay grounded, and thrive — both in and beyond the classroom.
My approach is gentle, practical, and age-appropriate, ensuring that every student feels seen, heard, and supported.
Neuro-Linguistic Programming (NLP)
Using NLP, students learn to:
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Reframe self-talk and build lasting confidence
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Handle exam-related stress with calming anchors
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Recognize and prevent burnout with personalized recovery strategies
Gestalt Therapy
Through Gestalt Therapy, students learn to:
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Understand and manage emotions effectively
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Navigate friendships and peer dynamics with empathy and inclusion
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Communicate clearly and cope with personal or home-related challenges
Sessions
Sessions can be tailored as one-on-one programs, small group workshops, or awareness sessions for teachers and parents — creating a complete circle of care around each student.
