Services
As a therapist following Jungian philosophy (Analytical Psychology), most therapy sessions ideally commence with exploring one’s personal life history to help achieve a clear understanding together of the Self-Knowledge: To gain a deep understanding of oneself.
Integration: To integrate the various parts of the personality, into a cohesive whole.
Meaning and Purpose: To find one’s true life purpose.
Personal Growth: To move beyond avoiding fears and unresolved issues into self-improvement and action.
Cognitive Behavioral Therapy (CBT), is to focus on identifying and changing negative thought patterns.
Psychodynamic Therapy, which explores the unconscious roots of feelings and behaviors.
Humanistic Therapy, which emphasizes personal growth and self-actualization
Interpersonal Therapy (IPT), which focuses on improving relationships and social functioning.
Neurolinguistic Programming
A therapeutic approach that takes full advantage of the gift of neuroplasticity, where an individual can understand their earlier learnt perceptions, thought processes and unhealthy behavior patterns and develop or “model” and replicate successful patterns to achieve desired changes in thinking and behavior and benefit in areas like communication, anxiety, and self-image.
Gestalt Therapy
The therapy concentrates on the "here and now.” The concept of “unfinished business” is addressed wherein unexpressed emotions or unresolved conflicts are explored using various experiential exercises.
EFT Emotional Freedom Technique
The key principle of EFT is rooted in the idea that negative emotions are caused by disruptions in the body’s energy system, known as meridians. The technique integrates a mental focus on the emotional issue with a physical act of tapping, creating a synergistic release by Meridian Stimulation.
Geriatric Companion Care
Companion care involving providing non-medical assistance to seniors who may require company and emotional support with various aspects of daily living. My aim is to support the safety and well-being of those in need by closely monitoring them, providing emotional support and companionship, and reporting on their mental and medical states.
